Saturday, November 24, 2012

Superstorm moves film from theoretical to concrete

Filmmaker Ben Kalina poses for a portrait in Philadelphia on Monday, Nov. 12, 2012. Kalina is finishing a film about the vulnerability of barrier islands. (AP Photo/Geoff Mulvihill)

Filmmaker Ben Kalina poses for a portrait in Philadelphia on Monday, Nov. 12, 2012. Kalina is finishing a film about the vulnerability of barrier islands. (AP Photo/Geoff Mulvihill)

PHILADELPHIA (AP) ? In the documentary "Shored Up," scientists warn that with a rising sea level, a major storm could put New Jersey's barrier islands underwater and create devastating storm surges. In other words, what happened last month when Superstorm Sandy slammed into New Jersey and New York.

For Ben Kalina, the Philadelphia filmmaker who was nearly finished putting together the documentary when the storm hit, it meant that the ideas in the film that may have sounded far-fetched ? or at least, discussions of something that may happen sometime in the future ? were suddenly immediate.

"Until Sandy, we were making a film about something much more meditative, really," Kalina said. "And now the stakes are suddenly much more real."

It also meant Kalina and his crew had more shooting to do, revisiting places they'd shot ? some of which were wiped away by Sandy.

That again pushed back the completion date for a film he'd been working on for three years. He's now planning to finish the film in January. It's an independent effort that he is hoping will be shown on television. He is also planning to hold screenings, particularly in the places featured in the movie, such as New Jersey's Long Beach Island.

Kalina, 36, is not a scientist, but he's fascinated by telling the stories from science by looking at the cultural and political implications, too. He worked on "A Sea Change," about the state of the world's oceans, and "After the Cap," a look back at the Gulf oil spill of 2010, among other films.

He became interested in the state of barrier islands after reading an article about how surfers opposed beach replenishment projects on the New Jersey shore.

The story became broader than that, evolving into a look at the way shore areas are developed and protected through means like jetties and beach replenishment projects. As more structures are built on barrier islands, he said, more has to be done to protect them. "Once you decide to settle in a place that's so fraught, all the decisions you make have consequences and more consequences," he said.

The solutions can be expensive, and Kalina says, not sustainable.

"Beach replenishment is not going to save the day," he said. "You get this sense of security from beach replenishment that's a false sense of security in the long run."

The film uses animation, interviews with scientists, footage of storms past and some dramatic policy debates to tell the story.

Kalina started out focusing on New Jersey's Long Beach Island, but also traveled to North Carolina. There, officials decided this year to use historical trends to build their expectations for oceanside building codes and land-use decisions rather than the more rapid sea-level rise that many scientists now expect.

The filmmaker, who grew up going to family homes on Martha's Vineyard, said the ideal time to address these how best to develop vulnerable coastlines would be before a major storm, not after one.

The irony is that nothing can draw attention to the issue like a storm.

"It's a window of time when people have actually just witnessed the destructive force of nature," he said. "There are very few windows like that."

And it could also be a window for his movie.

Before the storm, when he talked about it in his neighborhood in South Philadelphia, Kalina said, he found himself explaining what a barrier island is.

Now, practically everyone knows.

___

Follow Mulvihill at http://www.twitter.com/geoffmulvihill.

Associated Press

Source: http://hosted2.ap.org/APDEFAULT/4e67281c3f754d0696fbfdee0f3f1469/Article_2012-11-23-US-Superstorm-Filmmaker/id-244c57842f1e4a7cab73d69642a4a709

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Singer Corb Lund exercises for beer | Health & Fitness | Life | Ottawa ...

Corb Lund
Running lets Corb Lund drink a beer or two while performing in honky-tonks. (Courtesy Alexandra Valenti)

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Corb Lund readily admits he likes to drink beer.

Edmonton?s Juno award winner says his vice is almost a necessity on the alt-country music scene.

?We play honky-tonks and rowdy shows. And it sounds pathetic, but it?s true: it?s difficult to play my kind of music totally sober,? he tells Sun Media in a phone interview from his Edmonton home days before embarking on the Canadian leg of his 2012 Cabin Fever tour.

?I mean I can do it. I?ve done it plenty of times, but it?s really annoying.?

Lund, 43, likens the annoyance to being the designated driver while your drunk friends whoop it up in the back seat.

?It?s like that times 100. If you?re at a honky-tonk and everybody?s really into the show and they?re all hammered and you?re straight, you just want to kill them,? he explains with a chuckle.

?I?ve got to be in roughly the same psychic space as the audience or else it doesn?t work very good. So I have to drink a couple beers every night.?

But as much as he?s fond of imbibing in a few frothy cold ones, Lund wants no part of a beer belly.

The Alberta-born honky-tonker admits there was a stretch in his 30s when he was gaining about four pounds every year.

After the six-foot-three singer-songwriter reached a personal high of 228 pounds circa 2006, he decided enough was enough.

?I reached a fork in the road,? he recalls. ?It was either accept being a slightly portly guy or else nip it in the bud. So I started eating decent food.?

Lund didn?t just clean up his diet. He also cut back his consumption to a meagre 1,600 calories a day ? of which 400 calories was beer.

?Until about six years ago, I never paid attention to what I ate. I would just go to the 7-Eleven and be a huge hog,? he says. ?I basically just cut out all the chips and chocolate bars. I was on a severe calorie restriction (diet) for a couple years and I lost about 30 pounds just doing that without any exercise at all.?

These days, Lund is a lean and mean 203 pounds. And instead of drastically restricting his calories, he now keeps himself in ?trim fighting shape? through running.

?About a year and a half ago, I started running,? he notes. ?I didn?t do it because I wanted to run races. My sole motivation was not to be a middle-aged fat guy. There?s nothing wrong with that if you?re into it, but I just wasn?t into it.?

Lund runs five to 10 km five times a week. Treadmills make him crazy, he says, so he always runs outside. Even when the snow flies.

?I?ve got the Gore-Tex socks and the whole bit,? he adds. ?I like being out in the winter. I actually ran seven kilometres in the big dump we had (Nov. 7 when up to 35 cm of snow fell in Edmonton?s metro area). It was pretty fun. It was like running through sand.?

Pounding the pavement five days a week allows Lund to routinely pound back a brew or two and not have to worry about gaining weight.

?I?m basically running so I can keep drinking beer,? he says. But he appreciates the other ?side benefits? of running, too.

?My head?s clearer and I feel better,? he notes. ?I like the meditative part of running. I started out with an iPod, but I don?t use it anymore.?

Lund?s hectic travel schedule means he?s on the road most of the time, but he says running is a ?really cool way to explore new cities.?

He also owns several bicycles, including one at his home-away-from-home in Austin, Texas, and another at his ex-girlfriend?s place in New York.

?I don?t bike as much as I used to, but I get out when I can,? says the musician who played high school football and was an avid hockey player up until a few years ago.

Lund, who has also been known to do the occasional series of core exercises, admits that running is ?not very rock ?n? roll.? But he doesn?t care.

?It?s just for me,? he says.

Cheers.

Visit corblund.com.

Cabin Fever tour 2012

Canadian dates:

Nov. 23 ? Toronto

Nov. 24 ? Tweed, Ont.

Nov. 25 ? Burnstown, Ont.

Nov. 27 ? Hamilton

Nov. 28 ? Guelph

Nov. 30 ? Thunder Bay

Dec. 1 ? Dauphin, Man.

Dec. 2 ? Brandon, Man.

Dec. 3 ? Winnipeg

Dec. 4 ? Saskatoon

Dec. 5 ? Cadillac, Sask.

Dec. 7 ? Edmonton

Dec. 8 ? Calgary

Dec. 9 ? Calgary

Dec. 12 ? Vancouver

Dec. 13 ? Vancouver

Source: http://www.ottawasun.com/2012/11/22/singer-corb-lund-exercises-for-beer

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Friday, November 23, 2012

BII REPORT: The Mobile Advertising Ecosystem Explained ...

[unable to retrieve full-text content]BII REPORT: The Mobile Advertising Ecosystem Explained. November 22, 2012. By Business Insider. ma We are in the post-PC era, and soon billions of consumers will be carrying around Internet-connected mobile devices for up to 16 hours a day. ... and fractures, and examine the central and dynamic roles played by mobile ad networks, demand side platforms, mobile ad exchanges, real-time bidding, agencies, brands, and new companies hoping to upend the traditional banner ad.

Source: http://www.embargozone.com/2012/11/22/bii-report-the-mobile-advertising-ecosystem-explained-2/

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9.2-million-year-old rhino skull preserved by instant 'cooking to death' in volcanic ash

ScienceDaily (Nov. 21, 2012) ? Less than 2% of Earth's fossils are preserved in volcanic rock, but researchers have identified a new one: the skull of a rhino that perished in a volcanic eruption 9.2 million years ago. The find is described in a paper published November 21 in the open access journal PLOS ONE by Pierre-Olivier Antoine and colleagues from the University of Montpellier, France.

The fossil, found in Turkey, is thought to be that of a large two-horned rhino common in the Eastern Mediterranean region during that period. According to the researchers, unusual features of the preserved skull suggest that the animal was 'cooked to death' at temperatures that may have approached 500? C, in a volcanic flow similar to that of the eruption of Mt. Vesuvius in Italy in 79 A.D.

The rhino's grisly death was near-instantaneous, and followed by severe dehydration in the extreme heat of the eruption. As the researchers describe its end, "the body was baked under a temperature approximating 400?C, then dismembered within the pyroclastic flow, and the skull separated from body." The flow of volcanic ash then moved the skull about 30 km north of the eruption site, where it was discovered by the four member research team.

Although other researchers have previously identified fossils of soft-bodied organisms preserved in volcanic ash, organic matter near an active volcanic eruption is usually quickly destroyed by the high temperatures, making a fossil such as this one extremely rare.

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Story Source:

The above story is reprinted from materials provided by Public Library of Science.

Note: Materials may be edited for content and length. For further information, please contact the source cited above.


Journal Reference:

  1. Pierre-Olivier Antoine, Maeva J. Orliac, Gokhan Atici, Inan Ulusoy, Erdal Sen, H. Evren ?ubuk?u, Ebru Albayrak, Ne?e Oyal, Erkan Aydar, Sevket Sen. A Rhinocerotid Skull Cooked-to-Death in a 9.2 Ma-Old Ignimbrite Flow of Turkey. PLoS ONE, 2012; 7 (11): e49997 DOI: 10.1371/journal.pone.0049997

Note: If no author is given, the source is cited instead.

Disclaimer: Views expressed in this article do not necessarily reflect those of ScienceDaily or its staff.

Source: http://feeds.sciencedaily.com/~r/sciencedaily/top_news/~3/eDZdDLj57Yg/121121210251.htm

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The Vegan Diet: Can Vegan Athletes Have Superior Health & Fitness?

Vegan TurkeySo you wanna be a vegan ? what the hell is wrong with you? Settle down vegans, I?m only kidding, (well partially), I know how easy it is to rile you guys up. It may be the protein deficiency and blood sugar instability that sets you all off so easily. Ok kidding aside, I?m not a vegan-hater, just not a vegan-lover, and it?s not because I read a book or worship some meat-eater who pretends to know better. I have never seen a truly healthy vegan in my office, athlete or non-athlete, and rarely do I see a truly healthy vegetarian. Let me explain why I think this is and why I don?t think veganism is right for most all people. Maybe you think it?s working for you ? and maybe it really is. But more likely it isn?t the ideal diet for you but you just think it is. Huh? Read on?

A Dietary Change For the Better (?)

The classic vegan I see (physically in my office) or hear about often is one who used to have a really unhealthy diet. They once ate a diet that often consisted of processed artificial foods, excess sugar, diet soda, and plenty of bad fats. Basically, their diet was a train wreck. Then they switched from this type of diet to either vegetarian, (often still eating milk and eggs ? ?ovo-lacto?), before going to hard-core vegan, though some have gone straight to the vegan route. What happens when they make this change? They feel great! They?ve cleaned up their diet from so many processed and artificial products that they?re reaping the health benefits. A vegan diet is so much better than what they were eating previously and if there were only a processed artificial diet and vegan diet to choose from then I?d go vegan too.Vegan Diet

Vegans feel that they cannot eat a healthy and? clean diet without eliminating everything that contains or came from some living creature. However, consuming pasture raised eggs and undenatured dairy often equates with improved health (and fitness) for many even more than the fully vegan diet. And many see even a further improvement in their health when they add in grass fed meats and wild caught fish too, (a Paleo Type Diet).

Vegans and Protein

Vegans tend to be deficient in protein. But I?ll add to this statement because the rebuttal here is that a healthy person doesn?t need much protein ? maybe just 40 or so grams a day. To this I call bullshit ? that?s just enough to get you by but not be healthy or sustain fitness. Heck, you only need roughly 10mg of vitamin C a day to prevent scurvy, but hopefully you?re striving for more than that (a bite of an orange), for overall health. Ideally a person should consume at least 1.0 gram of protein per kilogram of body weight, and athletes should shoot for at least 1.5 g/kg. Many athletes during high intensity or long duration training periods should plan on 2.0 g/kg.

Vegan diet: legumesVegan protein sources are almost primarily grain based and incomplete for the most part. Yes, quinoa is a so-called ?complete protein? grain, but still not optimal when compared to animal proteins or even those proteins from an animal ? especially whey and egg ? perhaps the two best complete and bioavailable sources of protein.

Vegans then turn to legumes, (beans & lentils), hempseed, and various grains such as amaranth and buckwheat for protein, increasing their dietary carbohydrate content. Yes, most legumes (the beans) are carbs, not proteins. Peanuts have a good amount of protein, though they are more of a fat.? And then there is the somewhat dreaded soy. Soy proteins are notoriously known for their estrogen-mimicking effects on the human body ? clearly not healthy. Soy proteins, (the ones that make up so many soy protein products and ?fake meat? items), are often derived from petroleum based solvents which is obviously not good for any body. Fermented soy, however, can be beneficial, and this includes tempeh, tamari, miso, and soy sauce. Though not a significant amount of protein, especially the soy sauce, they?re pretty good sources for vegans. But you only should, (and can), eat just so much soy, even fermented.? Tofu is typically processed and it?s coagulated soy milk. Soy milk, like agave, (which is similar to high fructose corn syrup), are two foods that I feel should be removed from the food industry, especially health food stores. They are in no way healthy and they have no place in a healthy diet. But they?re both vegan.

Vegans, Fats, and Inflammation

Vegans are very susceptible to creating inflammatory problems directly due to their diet. As discussed in detail here in the Sock Doc First Aid Series Part III, high carbohydrate foods combined withPasture eggs - vegetarian refined omega 6 oils is a recipe for disaster. Many vegans eat a lot of these types of foods and even those who eat raw vegetables, nuts, and seeds need to be careful to not consume too many omega 6 fats. To help prevent this, flax and walnut oils can be included in the diet, providing some omega 3 fats. Unfortunately this still leaves the diet devoid of the important arachiodonic acid (AA) fats from their natural source ? animals. If you?re vegan there?s no way to get around this roadblock; of all the dietary fats I believe AA fats are vital and highly undervalued in regards to optimal health.

Nutrients and Phytonutients in a Vegan Diet

Vegan: healthy herbsVegans who consume a lot of raw, organic plant based foods and shy away from the refined grains and processed foods tend to have very healthy levels of vitamins and minerals and especially those ever so healthy phytonutrients (powerful antioxidants that give the plants their flavors and colors). This is definitely one perk of the vegan diet, though any non-vegan healthy diet should also contain a lot of these fruits, vegetables, and herbs too. Since plant foods do not provide vitamin B12, many vegans need to supplement. Fortified foods often don?t make up for the deficiency and are of course only found in those processed unhealthy foods anyway.

Are Vegans Truly Healthy?

I?ve heard this line many times: ?I?m very healthy and I?m vegan.? Then the person making that statement goes on to ask me why they keep getting injured, sick, or can?t get out of some low energy or training funk. Yes, I?m well aware that this is common for even non-vegans, but my point is that a lot of vegans think they?re healthy and they?re not.

Health is not merely the absence of some pathological disease. Many people think they are healthy but often they are not as healthy as they could be. Do you sleep well throughout the night without awakening and then wake up feeling refreshed without aches and pains? If not, I?d define that as poor health. Do you take any medication ? whether it?s an anti-inflammatory, hormone replacement, a drug to wake up, to go to sleep, or to have sex? Taking any medication is a sign of some health problem, (though they are sometimes necessary). Do you lack physical and/or mental energy during the day? How about your digestion? Are you one of the many women (and sometimes guys) like those I see in my office who think it?s normal to have a bowel movement just a couple of times a week? That?s definitely not healthy. Do you need to wear an orthotic in order to walk without pain or need some form of traditional footwear with support and ?cushion? so you can walk, stand, or even exercise? If you do you?re definitely not healthy from my perspective.

Think about how healthy you really are, and if your diet is promoting or deterring health.

The Vegan Role Model

Oh please don?t say that there are great athletes out there who are vegan and that?s your vegan justification. That?s just all wrong type of thinking. There are also great athletes eating McDonalds and only drinking Red Bull and Diet Coke and they?re awesome. (Maybe they?re on drugs?!) You don?t know if that athlete is suffering some health problem, either functional or pathological. Don?t equate fitness with health and don?t assume that being vegan got? him or her to the top of their sport.

Yes, some vegans choose to eat in such a way due to ethical or religious reasons and although I don?t agree with it, I understand and respect it, (more the religious aspect). I?ve never tried to change a person?s diet away from vegetarian or vegan which they are following due to their religion. I?ve tweaked it as much as possible within those religious guidelines and for vegetarians that often means a lot more eggs and whey protein and dairy fats. Those who choose to be vegan due to ethical reasons, feeling as though all other diets are unethical, I think are somewhat misled. There are ways to still eat non-vegan and be ethical and humane towards animals ? even if you don?t actually eat them; case in point is the vegan omission of eggs and honey.

Eggs & Honey: Vegans Just Say No!

Awesome Rooster

You really wanna mess with the Colonel?

Vegans won?t eat eggs as they feel they are eating an animal or one which will soon become life. I?ve got a good dozen egg-layers running around my yard and I know more than a thing or two about these birds, one being is that the egg which they lay isn?t going to turn into a cute little chick unless it has be inseminated by a rooster. So no rooster ? no chick. But the hen will still lay her egg every day and if you don?t eat the egg, then you?re wasting food. It?s that simple. Now even if you have a cool-as-hell rooster around as I do, (we call him the Colonel), that hen then has to go broody to have that little chick hatch from the egg. That means she has to sit on it, and stay on it. Many hens never go broody ? actually we?ve never had one go broody. So again, that perfectly laid source of protein egg containing vital nutrients for health will once again be wasted ? not if it?s laid, but when it?s laid. You?re not going to stop a hen from laying, at least not naturally. So I could be very direct here and say vegans waste food, but I won?t go there though I just did. And yes I understand that many vegans don?t want to support commercial farming of eggs; neither do I.

Vegans also won?t use honey because they feel it harms, enslaves, or kills bees. I?m a beekeeper and can tell you that a responsible beekeeper isn?t just stealing honey and then feeding the bees Vegans & honeynutrient-poor sugar water and they sure aren?t stealing honey from a hive and leaving the bees to die. If there is a hive full of honey then eventually the queen has no place to lay her eggs and guess what ? she takes off with much of her staff. The hive swarms and honey is left behind in a hive with half a colony and that?s ready to be robbed by other bees or pests. A beekeeper will only take off the surplus honey. Some years, such as this past year, there wasn?t much honey surplus and most colonies have now needed sugar water to get ready for the upcoming winter, without it they will most likely die. If they die then that?s less bees next year and that?s worse for pollination for all the vegan crops. And the notion that keeping bees in a hive is a form of enslavement is just plain nuts; sorry but it is. The traditional hive is a great place for a colony to live and thrive and protect themselves. They can come and go when they please too ? I?ve never known a slave to have that freedom. Again, I understand that commercial farming of bees is a huge problem.

A Final Vegan Note

Vegan health

Cool Vegan Foods

Here?s the point ? follow a diet that works for you and don?t assume that you?re on the ideal diet for your genetics, chemistry, lifestyle and activity level based solely upon what you read or what someone else is doing. You need to figure out and fine tune your own individual diet. If you were eating junk food for years and switched to vegan and feel awesome then I applaud you, (really, but not literally?? sorry), but assuming that you?re now on the road to optimum health is shortsighted. You very well, and I?ll say from experience most likely will, feel even better if you add in some high quality protein and vital fats and nutrients that come from, and are in, animal products. Notice that I said ?come from??? you don?t need to be a meat-eater to have a healthy diet, but swinging to the opposite team isn?t necessarily the best idea for most either.

You may also be interested in:

  1. Nutrition & Energy Bars ? Know What You?re Eating
  2. Is Your Recovery Drink or Nutrition Bar Toxic?

Source: http://sock-doc.com/2012/11/vegan-athlete/

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Thursday, November 22, 2012

TrueCar's Steals on Wheels: November 21 to 27, 2012 ? Luxury ...

Wednesday, 21 November 2012 06:00 Written by Brandy Schaffels

TrueCar Steals on Wheels Luxury Edition

With the Thanksgiving holiday approaching and Black Friday bargains top of mind, many luxury auto manufacturers are beginning their seasonal holiday advertising campaigns hoping you'll celebrate the joy of gift giving by moving these cars off their lots and right into your driveways. As the new-car shopper?s resource for researching new car pricing, TrueCar.com has the data and analysis you need to help you get a great buy on your next new car.

As holiday season campaigns begin, our "Steals on Wheels" are already showing great nationwide discounts on these six luxury cars ranging from 9.6 percent to 15.5 percent.? Whether you're shopping for a luxury sport/utility vehicle or sedan, if you're looking for a great deal anywhere across the country, any of these models may suit your needs, with True Car Market Average pricing demonstrating a potential savings off Manufacturer?s Suggested Retail Pricing (MSRP) by as much as $9,164 off this week?s selection of great deals.

Even though gas prices are dropping nationwide, we?re still keeping our eyes on fuel costs, so our chart also includes fuel economy figures to help you compare savings at the pump, as well as at the dealership. Just because you're purchasing a luxury car does not mean fuel economy is not important, so it's nice to see that the well-priced Lincoln MKZ Hybrid sedan also offers combined fuel economy of 38 mpg.

?

TrueCar?s Steals on Wheels: November 21 to 27, 2012 ? Luxury Vehicles
Year Make Model Trim Segment MSRP / Market Average* Est. Payment** $ Savings / % Savings City / Hwy / Comb MPG
2012 BMW X5 AWD 4dr 35d Luxury SUV $59,045 / $49,881 $717 $9,164 / 15.5% 19 / 26 / ?22.3
2012 Lincoln MKZ 4dr Sedan Hybrid FWD Luxury Car $35,630 / $30,153 $433 $5,477 / 15.4% 41 / 36 / ?38.1
2012 Infiniti M37 4dr Sedan AWD Luxury Car $50,745 / $44,662 $642 $6,083 / 12.0% 17 / 24 / ?20.2
2012 Lincoln Navigator L 4WD 4dr Luxury SUV $63,835 / $56,729 $815 $7,106 / 11.1% 13 / 18 / ?15.3
2012 Acura MDX AWD 4dr Advance/Entertainment Pkg Luxury SUV $55,450 / $49,583 $713 $5,867 / 10.6% 16 / 21 / ?18.4
2012 Mercedes-Benz R-Class 4MATIC 4dr R350 BlueTEC Luxury Car $54,715 / $49,472 $713 $5,243 / 9.6% 18 / 23 / ?20.4
*Market average is estimated based on the national average of recent vehicle transactions, including destination and delivery charges after incentives that are subject to change, but does not include tax, title, licensing, documentation or processing fees, other state and governmental charges and/or fees, or any other charges or fees allowed by law. **Estimated monthly payments are based on a 3% APR for 60 months with 20% down on the current market average price, and excludes sales tax and other fees and charges that may vary by region or state. Actual APR may be subject to credit approval and other factors. These examples are for information purposes only, and are not an offer to lend. See your dealer/lender for details, including actual available offers.

?

Last week?s edition of ?Steals on Wheels? demonstrated some of the best incentives available on a broad assortment of vehicle types during the month of November, so if you had your eye on one of these well-priced cars or SUVs, keep on shopping, as many of those deals may still be available in the upcoming week at a TrueCar Certified Dealership near you.

Please keep in mind that ?Market Average? is based on the national average of recent vehicle transactions, including destination and delivery charges after incentives that are subject to change, but does not include tax, title, licensing, documentation or processing fees, other state and governmental charges and/or fees, or any other charges or fees allowed by law.

It doesn?t actually matter where you live: our weekly ?Steals on Wheels? deals are available nationwide, and demonstrate potential savings on new cars based on the possible discount from the Manufacturers Suggested Retail Price (MSRP).

You might find different pricing based on sales in your local area at TrueCar.com. Be sure to visit TrueCar.com to view local pricing on any car and to be connected with your local TrueCar Certified Dealer who will provide you additional pricing information for the vehicle you are researching.

?

Ready To Go Shopping for a New Car?

This week's ?Steals on Wheels? feature demonstrates six of the best deals available on luxury cars and sport/utility vehicles in the month of November based on the possible discount from the Manufacturers Suggested Retail Price (MSRP). This assortment of ?Steals on Wheels? choices may include potential savings from such special offers as manufacturer?s rebates, cash incentives, or special leasing offers, which helps place them among the greatest opportunities for savings for new car shoppers over the upcoming weekend. Remember: incentives and leasing programs are subject to change by region and should be confirmed with your dealer, as they can affect your final price.

As always, here are some really important things to remember, such as:

? Each week, ?Steals on Wheels? highlights the top discounts off the MSRP down to a particular trim level, since potential discounts can vary greatly between the trim levels. So, for this week's edition, the all-wheel-drive version of the X5 was the most highly discounted trim of the entire BMW X5 lineup in relation to its MSRP, and had the highest discount by percentage and dollar savings on this week's list.
? Remember, deals are limited to inventory on hand. Your TrueCar Certified Dealer must confirm that actual inventory, including your preferred options and colors, is in stock.

Once you?ve made your choice, why not connect with a Certified Dealer willing to sell you a car for a guaranteed upfront savings? With more than 5,100 Certified Dealers in the TrueCar network, locking in your guaranteed savings on the car or truck of your dreams has never been easier!

?


Source: http://blog.truecar.com/2012/11/21/truecars-steals-on-wheels-november-21-to-27-2012-luxury-cars-and-suvs/?utm_source=rss&utm_medium=rss&utm_campaign=truecars-steals-on-wheels-november-21-to-27-2012-luxury-cars-and-suvs

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Living in the Land of Make Believe: Romantic Relationship Readiness

*I?believe that we, as humans, are meant to be in relation. Were supposed to have relationships, romantic and platonic and they are supposed to be healthy. But the truth is, no one ever teaches us how to do that. There are no relationship courses in school that show?us how to figure out our value system and then to link up with people who have similar or complimentary values.

We are; however, taught to be in relation with people who are nice to us, who are attractive, who have material wealth and more niceties.?These things are taught through our societal fabric. They are the unwritten expecations.?The problem with this process is that does not take into account what happens after these things become routine. Its great if someone is nice to you, but what if they dont value education the way you do? Its awesome if someone shows you high levels of respect, but what if they dont value independence the way you do? Its sweet if they buy you gifts just because, but what if they dont value communication the way you do?

Well if they dont value what you value or have complimentary ones, then it gets really?tough. In my opinion, everyone should value communication. Why, you ask? Because it is only through communication that?we can understand the status of our relationships. When values start to be misaligned, then resentment has an opportunity to creep in. In addition, this is usually what starts the outside conversations about our relationship. We start talking to other people about things only our significant other can answer.

Our high percentage of failing relationships is not just a matter of these new generations (of which I ama member of)?giving up too easily, as some would like to suggest. As a matter a fact, I would bet a large sum of money that the previous generations could have used a much different approach to relationships than the one they had. The suck it up and hang in there philosophy left a shlew of unfulfilled people; mostly women, I might add.

In addition to checking in on our relationship status, communication is a phenomenal way to continue the process of understanding ourselves, our ticks and motivations. For instance, if my husband/boyfriend (there isnt one at the moment, but if there were)?were to say to me, I would like to quit my job and start a new company and I begin to give him all the reasons why we cant do this right now and why its irresponsible for? him to think of doing such a thing, well there begins the breakdown. We would make out much better if I took time to understand they value that he is trying to satisfy for himself. I know I have to give one for the men also, to balance this out (smile). If a woman tells her husband/boyfriend that she wants to go on a missions trip to India for a month and he begins ranting about the time itll take away from the family, the stress it will put on him to keep it all together while shes gone and how irresponsible it would be of her to do such a thing, then he too runs the risk of alienating her. A better solution (in my humble opinion)? would be to ask as many questions as necessary to understand what value shes attempting to satisfy.

I believe romantic relationship readiness is about self discovery first, finding a friend who value system is in line with your own and thirdly opening the doors of communication from the start of the relationship. Here are a few other tips I believe would change the romantic relationship process as we know it.

1. Learn about yourself. And I mean really learn. Why do you get upset when certain things happen? Why are you insecure about other things? Why do you get offended when you do? How come a certain type of person annoys you? Why do you cling to your romantic interests to tightly? Who has had the greatest influence on you and why? And so on and so on and so on.

2. Tie your learnings about yourself to specific values so that you can confidently name the reasons for your emotions. This process is outlined in my book The Things I Used to do to Sneeze!: How to live an authentic life with awesome sensations. (Sorry for the self promo, but the book is actually appropriate for this subject)

3. Look for a friend you respect,?whose value system is aligned first and romantic interest second. Trust me, when the dust settles, its the related values that make a person loveable even when you dont necessarily like them, at times.

4. Give your intended friend permission to communicate with you open and respectfully about where they are and how things are affecting him or her. There is nothing like someone saying that you can tell them the truth and then they totally freak on you when you do. Great way to distance yourself.

5. Commit to respecting the communication process and always listen and speak from a place of understanding. Understanding is critical in all that we do in life. If you began a new job without anyone communicating the expectations, deliverables and required process, you would fail miserably. Relationships are no different.

I believe we can turn this thing around. We need not look to President Obama and First Lady Michelle or any other notable couples and wish. First, we have no idea what they have. I do believe that we can actually find fulfillment in our romantic relationships and that doesnt mean they will all last forever. It means that we will not leave behind or collect so much baggage along our journey. This will leave our emotional palette clear to enjoy all that life has to offer.

Monica Cost is Chief Brand Strategist and Founder of Evidently Assured,? an authentic brand strategy firm and the Live Your Truth Experience (LYTE).? She is the Author? of the new life changing book on living an authentic life called, ?The Things I? Used to do to Sneeze!: How to live an authentic life with awesome? sensations.? Email her at:? LiveYourTruth@MonicaCost.com.? Follow her via Twitter: @monicacost and Facebook.com/monicahairstoncost.?? www.monicacost.com. Live? true!

Source: http://www.mugsmall.com/2012/11/20/living-in-the-land-of-make-believe-romantic-relationship-readiness/

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Source: http://armstrongali7344.typepad.com/blog/2012/11/living-in-the-land-of-make-believe-romantic-relationship-readiness.html

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