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Article by Vita Li
Early menopause is when the final menstrual period occurs before the age of forty five. Premature menopause is when the final menstrual period occurs before the age of forty, affecting about one percent of women. Early or premature menopause may: occur spontaneously because of early failure of the ovaries to produce their normal hormones including oestrogen; be caused surgically when a woman has her ovaries removed either alone or with a hysterectomy; be caused chemically by chemotherapy or radiotherapy for cancer treatment.Symptoms experienced during menopause are essentially the same at any age; although they can be more severe in younger women and due to the long-term effects of lack of oestrogen the risks of developing osteoporosis or heart disease are higher than for women reaching menopause at the expected age. For this reason, it is important that management advice is sought from your doctor for menopause. Regular assessment by your health practitioner will determine appropriate treatment and management options for you.Hot flushes are the most common symptom of menopause, however women may also experience one or more of the following symptoms: aches and pains, depression, headaches, irritability, low self esteem, night sweats, tiredness, urinary frequency, or vaginal dryness. Menopause symptoms experienced are unique to each woman and may vary from very mild to severe symptoms that can affect quality of life. Premature loss of female hormones after menopause may lead to the earlier onset of osteoporosis, or an increase in the risk of heart disease.Maintaining a healthy and balanced diet containing lots of fresh foods may help reduce menopause symptoms. Aim for thirty minutes of moderate intensity physical activity on all or most days of the week. Advantages of regular physical activity include: maintains heart health as well as general health; as you age there is a decrease in metabolic rate, so exercise is important to stop weight gain; weight bearing exercise helps to keep bones healthy and reduce bone loss; provides a feeling of relaxation and wellbeing; helps us to cope better with stress in our everyday lives.The diagnosis of an early menopause can be devastating and bring many changes and challenges. Take action to deal with mood changes if you need to so try talking, writing in a journal, physical activity or even things like art therapy and meditation. If you need help for depression, anxiety or low self-esteem it can be valuable to talk to someone, there are many effective treatments available. Taking action and seeking help can enable you to feel more informed, more in control, and more able to find strategies to help you cope with the changes of an early menopause.Have fans throughout the house and always carry a little hand fan; you can use air conditioning in your home to cool your environment; use a water facial spray when experiencing a hot flush; have cool drinks available when experiencing flushes; wear layers of clothing, so you can take off as much as you need when hot; quitting smoking reduces many health risks. Treatment for menopause is usually long-term hormone replacement therapy, with the possible risks, including breast cancer, similar to women of the same age group.It is thus clear that western medicines cause serious harm to the body at the time of dealing with animal diseases. The toxicity issue of western medicines is an increasing concern. On the contrary, plant Medicine has significant effect with little side effect and thus is very popular. Clinical studies conclude that the constituents in plant medicine for menopause can balance female hormones and counteract estrogen overproduction. Using plant medicine for menopause adds balance and can relieve these symptoms completely.When the lipophilic plant extracts in plant medicine for menopause are applied the critical balance between progesterone and estrogen is re-established. These extracts demonstrate a therapeutic effect by their direct influence on the pituitary gland, which in turn generates systemic re-balance of estrogen and progesterone with minimal adverse reactions. Safe and fast-acting, plant medicine is the completely organic to relieve hot flashes, mood swings, insomnia and vaginal dryness associated with menopause. To learn more, please go to http://www.fonworld.org.
About the Author
staff of Forces of Nature, which is a network company dedicated to promoting customers? websites and developing software. You can go to the following websites to learn more about our natural organic products. http://www.fonworld.org
Use and distribution of this article is subject to our Publisher Guidelines
whereby the original author?s information and copyright must be included.
staff of Forces of Nature, which is a network company dedicated to promoting customers? websites and developing software. You can go to the following websites to learn more about our natural organic products. http://www.fonworld.org
Use and distribution of this article is subject to our Publisher Guidelines
whereby the original author?s information and copyright must be included.
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