How to relieve muscle pain. If you are a dancer, cheer leader, golfer, tennis player, anyone in sports, or someone who sits at their office desk all day, I know you get muscle pain. Neck pain, upper back pain, lower back pain, shoulder pain, knee pain. You try to fit in the visits to the chiropractor, doctor, massage therapist, and so forth. Yet, with your limited time, and maybe no health insurance to help pay, how can you be pro-active and learn how to get rid of muscle pain by yourself?
Please, if you have sharp and relentless pain that does not resolve with rest and a little home care such as icing, see your health care practitioner!
Daily, dull, nagging, aching muscle pain can often be relieved with some gentle stretching exercises. You do not need to learn anatomy, buy expensive gym equipment, or take time off work.
If you suffer from frequent but not sharp or burning pain in the:
*** neck
*** shoulders
***upper back
***mid back
***low back
***wrist/forearm
***calf muscles
AND if you can add fifteen- twenty minutes to 2-4 days of your week, you may be able to relieve your muscle pain with a short routine of muscle stretching exercises. Easy to learn ? at home, on your own time.
You can also learn to relieve muscle tension by using a soft ball, called a ?Pinkie Ball?, which I believe sells for $1.99.
For one example, rolling a Pinkie ball against a wall ? behind the shoulder area. How will know the right spot? You will feel a tenderness by applying some gentle pressure to the area. You can give yourself a very effective massage this way, for about twenty to thirty seconds.
If you love to walk, golf, play tennis or racquet ball, or any other recreational sport, learn how to stretch properly afterwards to avoid the muscle tension of the following day. Stretching the hip area muscles, the hamstring, or back of the thigh muscles, and the two sections of calf muscles. It feels so good!
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About the Author
If you sit an office desk all day, at work or at home, you need to get up and stretch periodically. There are also special office desk stretches you can learn which will help you from feeling stiff and old. Checkout these muscle stretching exercise, to help relieve muscle pain.
University of Oregon Cheerleader Team Pre Game Performance U of O vs. Utah 2009
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